MEDITATIONS AND YOGA

Brain researchers have detected improvements in cognition and emotional well-being associated with meditation and yoga, as well as differences in how meditation and prayer affect the brains of those who believe in God and those who do not.

At a 28 September Neuroscience & Society event cosponsored by AAAS and the Dana Foundation, neuroscientist Sara Lazar said that not only were the brain images in a study of people who meditated different from those who did not, other research showed that certain changes in performance such as improved scores on the Graduate Record Exam (GRE) occurred in controlled experiments involving mindfulness training.

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